Chair Yoga & Relaxation Techniques

Date: November 02, 2021

Website: Click here for more information

Event Description

This program incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the mind and de-stress. The class will start with Yoga moves in a chair or with the assist of a chair and continue with breathing techniques, meditation practices and mini Yoga Nidra (a powerful relaxation technique) sessions.

Register by Friday, October 29
- $31 Resident / $41 Non-Resident

We offer 4 easy ways to register:
1. Online: https://anc.apm.activecommunities.com/beaverdamrec/home?onlineSiteId=0&from_original_cui=true
2. 24/7 Drop Box located on the Center Street side of The Watermark
3. Mail-In at BDCAS, 209 S. Center St., Beaver Dam, WI 53916
4. Walk-In registration at The Watermark Monday-Friday, 8:00 am-4:00 pm

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Location:

The Watermark
209 S Center St
Beaver Dam, WI 53916

Date/Time Information:

Tuesdays, November 2-November 30, 2021
9:45 - 10:30 AM

Contact Information:

BDCAS (920) 887-4639, ext. 103

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